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Yummy cave lady food |
Tomorrow I plan on becoming a caveman...cavegirl....er, caveperson. But only in a culinary sense - I am not planning on moving out of my comfortable apartment into the woods. And the culinary part is really a modern one; I'm not going to bring any big game down by hand (or gun for that matter) nor will I eat any raw meat. What is really happening is my partner and I are attempting the
Paleolithic Diet for the month between Thanksgiving and Christmas. In short, the "Paleo" diet is about returning to our hunter gather roots where, supposedly, our bodies are still attuned to evolutionarily - none of this new-fangled agriculture for us, apparently. So the idea is to ingest as much meat, eggs, veggies, fruits, nuts and seeds as you can while eschewing refined sugar, grain products, dairy items and processed foods. No chips, no peanuts (for some reason), no cupcakes, no toast, most terribly - no ice cream...you get the picture: no fun. Why would I want to do such a terrible sounding thing you ask?
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A carpet of leaves on the West side |
Well, unfortunately for me, the famed "Oly 25" (the weight you are supposed to gain when you move to Olympia) combined with the weight gained by quitting smoking has crept up and up. My already too much weight has put on weight. So the Paleo diet seems like the ideal jump start for some quick weight loss and hopefully setting the tone for further lifestyle changes (after the indulgences of the holidays, that is). I think I can do almost anything for one month...but I am including prayer, chanting, divination, meditation, rune reading etc. in my diet plans as an insurance that my sanity remains intact while my body goes through chocolate withdrawals.
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West side neighborhood ravine walk |
So like any good diet they suggest an exercise regimen. The suggestions are usually way too complicated for me to deal with: cardio verses weight training, aerobic, anaerobic, heart rates, eccentric training, metabolic rates, endorphins and something strange called "spinning." What it all boils down to for me is - walking. I love to walk. I like a brisk walk in the morning, a nice steady trek in the afternoon and a calm meander through the gloaming. Luckily for me Olympia is one of the ultimate walking towns. There are so many great neighborhoods all with wonderful things to see along the way. I really appreciate the gardens of Olympia and never tire of admiring them as I get my exercise in. Outside of the neighborhoods one of my favorite places to walk is
Priest Point Park. It is also a great place to have a picnic.
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Narnia-like woods out behind my apartment building |
One of my most frequent walks is the one closest to home. This is kind of a strange place - it was once a bit of forest and a developer bought it and put in the infrastructure: streets, sewers, streetlights, etc. and then ran out of money. The land has since been trying to return to forest ever since. Depending on the season, the empty lots are full of wild flowers, deer, coyote, flocks of crows and other birds. There is a little man made lake there that has about a zillion frogs, a pair of ducks and these wonderful little birds that skim the surface of the pond scooping up insects for a snack. I think I love it best in the winter time because the lit streetlights shining over fields of untouched snow remind me of walking in Narnia in
The Lion, The Witch and The Wardrobe. So I walk and walk and think about this limbo place - a patch of land with a veneer of civilization trying to be wild again...just like me.